A Mindful Life

Overview

A Mindful Life is a lovely place for families looking to embrace mindfulness and wellness together. Led by the wonderful Susie, the atmosphere is warm and welcoming, making it easy for both kids and adults to relax and open up. Susie's calming voice puts everyone at ease, whether it's your first time or you're a seasoned pro at mindfulness. Sessions cater to all ages, which means the whole family can join in and learn something new together.

What stands out about A Mindful Life is the personal touch Susie brings. She's not just an instructor; she's a guide who helps you explore your inner self and cope with life's ups and downs. Parents have found the techniques taught in these sessions to be life-changing, and many have noticed improvements in their overall well-being. It's not just about meditation; it's about creating a healthier mindset for everyday life.

What Your Child Will Do

• Participate in guided mindfulness sessions
• Learn techniques for managing anxiety and stress
• Explore breathing exercises and meditation practices
• Engage in discussions about feelings and emotions
• Develop self-awareness and present-moment appreciation

Facilities and What's Provided

• Comfortable, quiet space for sessions
• Yoga mats and cushions provided
• Refreshments available during breaks

Practical Tips

• Bring a water bottle to stay hydrated
• Arrive a bit early to find parking and settle in
• Dress comfortably; you might be on the floor for some activities
• Booking ahead is advisable, especially for family sessions

• Pricing: Check website for details

Opening Times

Check website for current hours

Facilities and Amenities

For Children:

• Safe, engaging environment for kids of all ages

General Amenities:

• Free WiFi available
• Toilets on-site

Parking and Transport:

• On-street parking available; can get busy during peak times

A Mindful Life is definitely worth a visit if you're keen on introducing your children to mindfulness in a supportive and friendly setting. It's a great way to bond as a family while learning valuable skills for life!