Ascension Training - CrossFit Epsom

Overview

Ascension Training at CrossFit Epsom is more than just a gym; it's a delightful community hub where families can thrive together. The atmosphere is warm and welcoming, making it the perfect spot for both seasoned athletes and those just starting out. With classes running from the crack of dawn at 5:30am until late at night, it fits snugly into even the busiest schedules. The coaches are not just knowledgeable; they're genuinely passionate about helping everyone get fitter while having a blast along the way.

You'll find a lovely mix of people here - all ages and fitness levels unite in pursuit of better health. Some folks might look intimidating in all that gear, but don't be fooled! Everyone's just there to support one another and enjoy an energetic workout. It's hard to beat that sense of camaraderie. Honestly, once you step through the door, you'll feel right at home.

What Your Child Will Do

• Participate in a variety of classes tailored for all fitness levels
• Learn essential weightlifting techniques and improve overall strength
• Join in on high-energy sessions, often lasting 45 minutes
• Experience a supportive group dynamic that makes workouts fun

Facilities and What's Provided

• Spacious workout area with new equipment
• Onsite cafe for post-session refreshments
• Showers and changing facilities
• Simple booking system with minimal wait times

• Accessibility: Wheelchair accessible entrance and parking

Practical Tips

• Bring a water bottle and comfortable workout gear
• Early mornings or late evenings tend to be quieter for new joiners
• Parking is available, so no need to stress about where to leave your car
• It's worth checking the online schedule for specific class types and times

Opening Times

• Check website for current hours

Facilities and Amenities

For Children:

• Age-appropriate classes focusing on fitness and fun

Accessibility:

• Wheelchair accessible features throughout the facility

General Amenities:

• Gender-neutral toilets
• Showers
• Cafe for snacks and drinks

Parking and Transport:

• Convenient parking available on-site

So why not pop in and see what CrossFit Epsom has to offer? You might just find your new fitness family. It's definitely worth a shot!