Be Your Own Birth - Hypnobirthing & Antenatal Education Classes

Quick Facts

• **Age range:** Expectant parents
• **Accessibility:** Not mentioned
• **Parking:** Not mentioned

Overview

Be Your Own Birth offers fantastic hypnobirthing and antenatal education classes designed to prepare expectant parents for the upcoming adventure of childbirth. The atmosphere is warm and welcoming, creating a lovely space where you can truly connect with your baby and fellow parents-to-be. Becca, the instructor, is incredibly knowledgeable and friendly, making every session feel personal and engaging. You won't just learn about the practicalities of childbirth; you'll also discover various techniques to help you keep calm and relaxed.

Classes cover a range of topics, from breathing techniques to reflexology, all aimed at supporting a positive birthing experience. Plus, you'll leave each session feeling calm and centred, thanks to a guided relaxation at the end. It's a nice touch that everyone seems to lovewho wouldn't appreciate a relaxing moment after absorbing so much information?

What Your Child Will Do

• Participate in guided relaxation sessions
• Create vision boards with positive affirmations
• Learn breathing techniques for relaxation
• Explore hand reflexology to aid sleep
• Engage in community-building with other expectant parents

Facilities and What's Provided

• Relaxing atmosphere with herbal teas and biscuits
• Materials for vision board creation
• Comfortable space for meditation and relaxation

Practical Tips

• Bring a notepad for jotting down ideas and tips
• Try to attend classes early in your pregnancy for maximum benefit
• It's a good idea to book ahead, as spaces fill up quickly
• Join with a partner for a more enriching experience

Opening Times

Check website for current hours

Facilities and Amenities

For Children:

• None specified

Accessibility:

• Not mentioned

General Amenities:

• Comfortable seating
• Refreshments provided

Parking and Transport:

• Parking options are not specified

Be Your Own Birth is definitely worth considering if you're expecting. With a focus on relaxation and connection, it's a brilliant way to prepare for parenthood. Give it a go!