Cognisant Birth

Overview

Cognisant Birth offers an enriching hypnobirthing course designed for expectant parents, helping them prepare for one of the most exciting moments in life - welcoming a new baby. Led by the lovely Karianne, the atmosphere is relaxed and welcoming, making it a brilliant place to ease your anxieties about childbirth. Families who've taken part rave about the confidence they gained, along with practical skills that transformed their views on giving birth.

Karianne's expertise shines through as she guides couples through the process with a mix of knowledge and personal experience. Whether you're feeling anxious about your first birth or trying to navigate the challenges of a subsequent one, this course gives you the tools to feel calm and in control. You'll leave feeling empowered and ready to embrace your upcoming journey into parenthood.

What Your Child Will Do

• Learn techniques to manage labour and reduce anxiety
• Develop a shared birth plan tailored to your needs
• Engage in discussions about various birth options
• Connect with other parents-to-be for support and advice

Facilities and What's Provided

• Comfortable and accessible venue
• Resources and handouts for home practice
• Opportunity to join a local support group for new parents

• Accessibility: Wheelchair accessible car park

Practical Tips

• Bring a notepad for jotting down questions and key points
• Best to attend early in your pregnancy to allow time for practice
• Parking is straightforward with a designated lot available
• Book in advance since spaces can fill up quickly

Opening Times

Check website for current hours

Facilities and Amenities

For Children:

• Not applicable, this course is designed for adults

Accessibility:

• Wheelchair accessible parking

General Amenities:

• Comfortable seating
• Quiet environment for discussions

Parking and Transport:

• Ample parking available on-site

If you're expecting and want to feel more prepared for your baby's arrival, pop into Cognisant Birth for a course that's not just about techniques, but about building confidence and community. It's worth checking out!