Contrast Coach

Quick Facts

• **Age range:** Suitable for older children and teens (12)
• **Parking:** Free on-site parking available

Overview

Contrast Coach is a brilliant wellness programme that focuses on unique hot and cold therapy experiences. Set in a lovely location, it offers everything from sauna sessions to invigorating ice baths, and even a refreshing swim in a nearby lake. Alan, the coach, is fantastiche's friendly and knows his stuff, making it perfect for those trying this for the first time. The atmosphere is relaxed and welcoming, allowing kids to explore their boundaries while having a proper laugh.

This hidden gem is perfect for families looking to mix fitness with fun. The combination of heat and cold therapies not only promotes health but also offers a fantastic way for kids to bond, reflect, and unwind after a busy week. Just be prepared for a bit of a trek to find the entrance, which is tucked away off North Park Roadworth it, though!

What Your Child Will Do

• Participate in sessions alternating between sauna and ice baths
• Swim in a clear and fresh lake
• Engage in breathing exercises and relaxation techniques
• Experience the thrill of cold exposure with guidance from a coach

Facilities and What's Provided

• Sauna and ice bath facilities
• Clean and inviting lake for swimming
• Basic changing rooms (no showers)
• On-site support from knowledgeable staff

Practical Tips

• Bring swimwear, towels, and a warm change of clothes
• Best to visit during off-peak hours for a more relaxed experience
• Parking is free and right on-site, just watch for the entrance!
• Book ahead, especially on weekends, to secure your spot

Opening Times

Check website for current hours

Facilities and Amenities

For Children:

• Suitable for older kids (12)
• Engaging physical activities that promote wellness

General Amenities:

• Basic changing facilities available

Parking and Transport:

• Free on-site parking

It's a splendid choice for parents wanting their kids to have a fun, active, and restorative experience. So, give it a go and see what your family thinks!