England's Bumps

Overview

England's Bumps offers a fantastic physical fitness programme specifically designed for postnatal mums. The atmosphere is welcoming and supportive, which is essential when you're trying to get back into shape. Each class is led by the enthusiastic Lauren, who's not only a motivational coach but also a midwife. She knows her stuff, and her warmth makes every new mum feel right at home, even if they're nervous about exercising again. Suitable for Postnatal mums with babies.

It's not just about the workout, either. The classes are a lovely way for babies to socialise while mums get their fitness fix. Expect laughter, support, and a great sense of community as you bond with other local mums. With a brilliant mix of strength, cardio, and compound exercises, there's something for everyone, regardless of fitness level.

What Your Child Will Do

• Experience a variety of exercises tailored for postpartum recovery
• Enjoy sensory playtime as they explore the class environment
• Interact with other babies in a fun, safe space

Facilities and What's Provided

• Baby mats and toys for little ones
• Adapts exercises to suit all fitness levels
• Friendly and relaxed environment

Practical Tips

• Bring a mat for your workout and a few toys for your baby to keep them entertained
• Classes are popular, so booking in advance is a good idea
• Arrive a bit early to settle in and get your baby comfortable
• On-site parking is available, making it easy to pop in

Opening Times

Check the website for current hours

Facilities and Amenities

For Children:

• Baby mats and play equipment

General Amenities:

• Baby-friendly atmosphere with space for prams

Parking and Transport:

• On-site parking available

Whether you're looking to get fit or just want some social time with other new mums, England's Bumps is well worth a visit. The classes are not only effective but also a lovely way to spend time with your baby. Don't hesitate - get involved and see the joy it brings!