Guildford, Surrey
Suitable for all ages
England's Bumps offers a fantastic physical fitness programme specifically designed for postnatal mums. The atmosphere is welcoming and supportive, which is essential when you're trying to get back into shape. Each class is led by the enthusiastic Lauren, who's not only a motivational coach but also a midwife. She knows her stuff, and her warmth makes every new mum feel right at home, even if they're nervous about exercising again. Suitable for Postnatal mums with babies.
It's not just about the workout, either. The classes are a lovely way for babies to socialise while mums get their fitness fix. Expect laughter, support, and a great sense of community as you bond with other local mums. With a brilliant mix of strength, cardio, and compound exercises, there's something for everyone, regardless of fitness level.
Check the website for current hours
Whether you're looking to get fit or just want some social time with other new mums, England's Bumps is well worth a visit. The classes are not only effective but also a lovely way to spend time with your baby. Don't hesitate - get involved and see the joy it brings!
Website: www.englandsbumps.co.uk/
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You can reach England's Bumps via their website.
England's Bumps has a 5.0 star rating based on 12 reviews.
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