Family Headspace - Child/Family Therapist & Mindfulness Teacher

Overview

Family Headspace is a charming space run by Stani, a fantastic therapist and mindfulness teacher. She really knows her stuff, bringing a wealth of experience and a lovely, nurturing nature that puts both kids and parents at ease. The atmosphere is welcoming, perfect for those who might be feeling a bit overwhelmed or anxious. Stani's sessions are designed to help children open up about their feelings, and parents often feel just as supported through their own mindfulness journeys.

Stani offers a range of sessionseverything from one-on-one therapy for children dealing with anxiety and trauma, to mindfulness courses tailored for new mums. Each session is engaging and encourages personal growth, making it a truly enriching experience for everyone involved. It's clear that Stani has a passion for her work, which really shines through in her interactions.

What Your Child Will Do

• Participate in supportive therapy sessions aimed at building confidence and tackling emotional challenges
• Engage in mindfulness exercises tailored to help manage anxiety and stress
• Explore techniques for self-expression and emotional regulation
• Enjoy a relaxed atmosphere that prioritises safety and comfort

Facilities and What's Provided

• Comfortable therapy room for onsite sessions
• Toilet facilities available for convenience

Practical Tips

• Bring a water bottle and perhaps a snack for after the sessionit's always good to have a little something on hand!
• Appointments are recommended, so do book ahead to secure your spot. Stani often fills up quickly!
• If you're bringing your child, ensure they come with an open mindit's all about creating a safe space to express themselves.

Opening Times

Check website for current hours

Facilities and Amenities

For Children:

• Comfortable therapy space

General Amenities:

• Toilet facilities

It's a lovely option for parents looking to support their children's mental well-being while also giving themselves the tools to manage their own challenges. Definitely worth checking out!