Fitness Fundamentals

Overview

Fitness Fundamentals is a personal training gem in Redhill, run by the dedicated and highly skilled Carmel. This isn't just your average gym; it's a supportive environment tailored for everyone, especially those with specific health needs or disabilities. Carmel shines in her ability to create workout plans that cater to individual goals, whether you're recovering from an injury or simply looking to get back in shape after having kids. The atmosphere is warm and encouraging, making it easy to feel at home while you sweat it out.

You'll find that every session is different, which keeps things fresh and exciting. Carmel's positive approach means that even when the workout gets tough, you're motivated to push through. It's not just about fitness; it's about building a lifestyle that you actually enjoy.

What Your Child Will Do

• Participate in tailored personal training sessions
• Engage in fun, varied workouts to keep them interested
• Develop skills in strength and cardio, as well as flexibility
• Benefit from structured sessions that adapt to their individual pace

Facilities and What's Provided

• Access to a clean toilet
• Range of fitness equipment available for use

• Accessibility: Wheelchair accessible car park

Practical Tips

• Bring water and a towel to stay hydrated
• Best to book sessions in advance as appointments are recommended
• Parking is available, but it's wise to arrive early to secure a spot
• Don't hesitate to discuss any health concerns with Carmel before starting - she's all about safety

Opening Times

Check website for current hours

Facilities and Amenities

For Children:

• Tailored fitness programmes for various ages

Accessibility:

• Wheelchair accessible parking

General Amenities:

• Clean toilet facilities

Parking and Transport:

• Parking available on site

If you're looking for a personal trainer who genuinely cares and goes the extra mile, give Carmel at Fitness Fundamentals a go. You won't regret it!