Jourdan Pilates (Classical) & Craniosacral Fascial Therapy (CFT)

Overview

Pop into Jourdan Pilates and Craniosacral Fascial Therapy, where you'll find a lovely mix of Pilates sessions and a unique approach to therapy that seems to magic away aches and pains. With a warm and welcoming atmosphere, Hesti is at the helm, ensuring everyone feels right at home from the get-go. She's all about making the sessions tailored to your needs, whether you're a seasoned pro or just starting out. This place is suitable for older children (8) and adults alike, making it a great choice for family activities. Plus, it's wheelchair accessible, which is a definite bonus.

The studio has a light and airy feel, making it a nice escape from the outside world. People rave about how they improve their strength and posture, and many mention feeling more connected to their bodies after just a few classes. Whether you're looking for a good workout or a gentle therapy session, there's something here for everyone.

What Your Child Will Do

• Engage in tailored Pilates sessions designed to improve strength and flexibility
• Learn body awareness and posture correction techniques
• Enjoy gentle Craniosacral Fascial Therapy, promoting relaxation and relieving tension
• Participate in sessions that may include fun movement activities, especially for kids

Facilities and What's Provided

• Clean and accessible facilities with toilets
• Equipment including mats and props for Pilates
• A calm therapy space for Craniosacral sessions
• Wheelchair accessible parking and entrance

Practical Tips

• Bring a water bottle to stay hydrated during sessions
• Best to book appointments in advance to secure your spot, especially for popular times
• Parking is available, but it might get a bit busy during peak hours
• Consider visiting during quieter times like mid-morning to avoid the rush
• Wear comfortable clothing that allows movement, and bring a towel if you'd like

Opening Times

Check website for current hours

If you're after a friendly place to improve your fitness or try out that Craniosacral therapy you've been hearing about, this is definitely worth a visit!