Mind & Body Matters

Overview

Mind Body Matters offers a lovely space where families can explore the benefits of yoga and mindfulness together. Led by Theresa, an experienced instructor with a calming presence, the atmosphere is friendly and welcoming, making it ideal for both beginners and seasoned yogis. Parents and kids alike will find themselves relaxed and grounded after each session.

Theresa's classes focus not just on physical movement, but also on nurturing a positive mindset. Many parents have found that the sessions help with various physical ailments, from back pain to stress relief. It's a brilliant opportunity for families to bond while learning to appreciate their bodies and minds in a supportive environment. Plus, Theresa regularly hosts day retreats, which are absolutely delightful and a perfect way to deepen the experience.

What Your Child Will Do

• Participate in gentle yoga classes tailored for all skill levels
• Explore breathing techniques and relaxation strategies
• Develop flexibility, balance, and coordination
• Engage in fun, interactive group activities that promote mindfulness

Facilities and What's Provided

• Comfortable yoga studio space
• Mats and props available for use
• Beautiful outdoor areas for day retreats, including a natural pond
• Refreshments during workshops and retreats

Practical Tips

• Bring a water bottle to stay hydrated
• Wear comfortable clothing that allows movement
• Arrive a bit early to find parking and settle in
• Booking in advance is recommended, especially for retreats which can fill up quickly

• Parking: Available onsite

Opening Times

Check website for current hours

Facilities and Amenities

For Children:

• Suitable classes for all ages
• Inclusive environment encouraging all abilities

General Amenities:

• Toilets on site
• Refreshments available during sessions

Parking and Transport:

• Onsite parking is available, making it easy for parents to pop in without hassle

Mind Body Matters is well worth checking out if you're looking to give your kids (and yourself) a break from the daily grind. So why not give it a go? You'll likely leave feeling rejuvenated!