Mind body soul Pilates

Overview

Mind Body Soul Pilates is a lovely little studio tucked away on Greenwood Road, perfect for anyone looking to find their zen, improve core strength, or simply get a good stretch in. Monica, the instructor, is not just any teacher; she's a qualified physio, which means she really knows her stuff. The atmosphere is warm and welcoming, making it a great pick for both newbies and seasoned Pilates fans. It's all about nurturing your body and mind in a friendly environment. Suitable for All ages welcome.

You can expect a mix of private and group sessions tailored to fit your needs. Whether you're looking to ease back pain, prepare for childbirth, or just get more flexible, Monica has got you covered. Many leave feeling not just relaxed, but also much more aware of their bodies and how to use them effectively. It's a real gem for anyone, from busy parents to those simply wanting to unwind.

What Your Child Will Do

• Enjoy tailored Pilates sessions
• Learn breathing techniques and core muscle control
• Participate in relaxing exercises that promote balance and flexibility

Facilities and What's Provided

• Clean toilet facilities
• Comfortable studio space
• Personalised exercise plans and modifications to suit individual needs

Practical Tips

• Bring a water bottle to stay hydrated
• Wear comfortable clothing, you'll be moving around quite a bit
• Appointments are recommended to ensure you get a spot
• Consider trying a private session for more personalised attention

Opening Times

Check website for current hours

Facilities and Amenities

For Children:

• All age groups are welcome

Accessibility:

• Wheelchair accessible car park

General Amenities:

• Toilet available

If you're in the area or fancy giving Pilates a go, pop in for a session. You might just find it's the perfect way to unwind and stretch out those tired muscles!