Mindful Surrey UK Mindfulness

Overview

Mindful Surrey, led by the lovely Catherine, offers a refreshing approach to mindfulness that's both engaging and practical. Whether you're popping into one of the in-person classes or joining online, each session is designed to provide a clear focus, ensuring you leave feeling centred and calm. The atmosphere is welcoming and supportive, perfect for anyone looking to find a bit of peace in their busy lives. Suitable for Adults and older teens.

What sets this course apart is the mix of meditation techniques, group discussions, and thoughtful homework that help participants really explore their own thoughts and feelings. With the added bonus of retreat days, it's easy to see why so many people recommend it. The fact that you can join drop-in sessions even after completing the course means there's always an opportunity to keep growing and connecting with others.

What Your Child Will Do

• Engage in guided mindfulness meditation
• Participate in group activities and discussions
• Complete weekly homework assignments to deepen understanding
• Explore techniques for stress reduction and self-kindness

Facilities and What's Provided

• Wheelchair accessible entrance and parking
• Toilets on site
• Resource packs with course materials provided during sessions

Practical Tips

• Bring a notebook for reflections and homework
• Best to book ahead, especially for in-person sessions as they're popular
• If you're going for the first time, arriving a bit early can help you settle in
• Consider online options if the timing doesn't work out face-to-face

Opening Times

Check website for current hours

Facilities and Amenities

For Children:

• None specifically mentioned

Accessibility:

• Wheelchair accessible entrance and parking

General Amenities:

• Toilets available

Parking and Transport:

• Accessible parking on site

If you're looking to introduce your older teen or yourself to mindfulness, give Mindful Surrey a go. It's a lovely space for anyone wanting to explore techniques that can truly change the way you think about your day-to-day life!