Strong Ladies Club

Overview

Strong Ladies Club isn't just a gym; it's a community of women who lift each other up while getting fit. Created by Laura, this place offers a welcoming atmosphere where ladies can feel at ease as they embark on their fitness journey. The sessions blend the professionalism of personal training with the camaraderie of a social group, making it enjoyable to get stronger together. Every class is structured to be engaging, with plenty of laughter and encouragement from both coaches and fellow members. Suitable for Primarily for adults, but the supportive atmosphere is beneficial for mothers returning to fitness..

The club really shines in its ability to adapt to individual needs. Whether you're a seasoned gym-goer or just starting out, the trainers are patient and understanding, ready to help you modify exercises as needed. It's not just about lifting weightsit's about building confidence and finding a healthy outlet among other women who share similar life challenges.

What Your Child Will Do

While this club primarily caters to adults, if you're a busy mum looking to sneak in a session, here's what to expect:

• Participate in group workouts focusing on strength training and fitness.
• Build confidence while learning the fundamentals of weightlifting.
• Enjoy 60-minute sessions packed with a mix of fun and structured training.

Facilities and What's Provided

• Spacious workout area with various weightlifting equipment.
• Supportive environment led by experienced coaches.
• Refreshing community vibe where friendships can blossom.

Practical Tips

• Bring water to stay hydrated throughout the session.
• Try to book classes in advance, especially during busy times.
• If you're driving, check for nearby parkingspaces can fill up quickly.
• Wear comfortable workout gear to make the most of your experience.

• Parking: Available nearby, but check for spaces during peak hours.

Opening Times

Check website for current hours.

Facilities and Amenities

For Children:

• No child-specific amenities directly mentioned, but the environment is friendly for mothers.

General Amenities:

• Clean changing facilities to freshen up post-workout.

Parking and Transport:

• Ample parking available, though it's best to arrive early to secure a spot.

So, if you're a mum looking for a supportive space to focus on yourself and your fitness, give Strong Ladies Club a go! You might just find your new favourite hour of the week.