Surrey Hills Hypnobirthing

Overview

Surrey Hills Hypnobirthing is a lovely space for expecting parents to unwind and prepare for the big day. Run by Gaynor, these classes create a warm and inviting atmosphere, making sure every couple feels supported and understood. The focus is on relaxation techniques and evidence-based information, which is just what you need to feel more in control as you approach the birth of your little one.

With three sessions that mix informative discussions with relaxation exercises, you'll come away feeling not only more knowledgeable but also excited about welcoming your baby. Many parents have found their anxieties eased, transforming feelings of worry into anticipation. It's all about helping you feel empowered to make your own decisions leading up to the birth.

What Your Child Will Do

• Participate in relaxation exercises, like guided meditations
• Learn about various birthing options and techniques
• Explore ways to manage anxieties around childbirth
• Engage in practical discussions with your partner

Facilities and What's Provided

• Comfortable and welcoming environment
• Online classes available, perfect for those who prefer to learn at home
• Guided meditations to help with relaxation

Practical Tips

• Bring a notepad for notes during sessions
• Consider scheduling classes early in your pregnancy to fully benefit from the information
• If attending in person, check the location for parking availability
• Be prepared to participate actively; the classes are engaging!

Opening Times

Check website for current hours

Facilities and Amenities

For Children:

• Not applicable as this is a parent-focused class

Accessibility:

• Not specified

General Amenities:

• Not specified

Parking and Transport:

• Not specified

If you're expecting and feeling a bit anxious about the birth, Gaynor's classes are definitely worth checking out. They're designed to help you navigate this exciting time with confidence and calm!