Surrey Hills Hypnobirthing

Surrey Hills Hypnobirthing is a space for expecting parents to unwind and prepare for the big day. Run by Gaynor, these classes create a warm and inviting atmosphere, making sure every couple feels supported and understood. The focus is on relaxation techniques and evidence-based information, which is just what you need to feel more in control as you approach the birth of your child.

With three sessions that mix informative discussions with relaxation exercises, you'll come away feeling not only more knowledgeable but also excited about welcoming your baby. Many parents have found their anxieties eased, transforming feelings of worry into anticipation. It's all about helping you feel empowered to make your own decisions leading up to the birth.

Participate in relaxation exercises, like guided meditations Learn about various birthing options and techniques Explore ways to manage anxieties around childbirth Engage in practical discussions with your partner

Comfortable and welcoming environment Online classes available, perfect for those who prefer to learn at home Guided meditations to help with relaxation

Bring a notepad for notes during sessions Consider scheduling classes early in your pregnancy to fully benefit from the information If attending in person, check the location for parking availability Be prepared to participate actively; the classes are engaging!

Check website for current hours

Not applicable as this is a parent-focused class

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Institute Rd, Westcott, Dorking RH4 3NP, United Kingdom
44 7879 444696
http:www.surreyhills-hypnobirthing.co.uk

If you're expecting and feeling a bit anxious about the birth, Gaynor's classes are definitely worth checking out. They're designed to help you navigate this exciting time with confidence and calm!