Tai Chi & Qi Gong - Shapes of Balance

Overview

Tai Chi Qi Gong - Shapes of Balance is a fantastic local spot for kids to explore a calm and engaging martial arts experience. Led by the incredibly knowledgeable Thomas Nowakowski, the sessions create a warm and inviting atmosphere where your little ones can learn to breathe, move, and unwind. It's a lovely way for children to tap into their body awareness and develop mindfulness in a supportive environment. While it's primarily suitable for older children and teens, younger kids can join in with supervision and encouragement.

The studio is designed for relaxation and movement rather than competitive martial arts, focusing on the gentle flow of Tai Chi and the meditative aspects of Qi Gong. It's a brilliant opportunity for kids to connect with their bodies in a different way. On top of that, there are toilets available for convenience, which is always a plus when you're juggling little ones.

What Your Child Will Do

• Participate in classes focusing on Tai Chi and Qi Gong techniques
• Learn breathing techniques to enhance focus and relaxation
• Develop coordination and balance through structured movements
• Take part in calming meditation practices
• Enjoy 45-minute sessions designed to keep them engaged without overwhelming them

Facilities and What's Provided

• Well-maintained studio space with a calming atmosphere
• Access to toilets for convenience
• Parking options nearby (check for availability)
• Equipment may include mats and guided resources for practice

Practical Tips

• Bring comfortable clothing and water bottles for hydration
• Early mornings or late afternoons might be quieter, so plan accordingly
• Check the local parking situationit can be tricky at peak times, but there are usually spots available
• Booking in advance is recommended, especially for popular time slots
• Prices aren't listed, so it's worth giving them a call to find out

Opening Times

Check website for current hours

If you're looking for a peaceful activity that helps kids connect their minds and bodies, Tai Chi Qi Gong - Shapes of Balance is definitely worth a go!