The Body Shed

Overview

The Body Shed is a fab spot for anyone looking to get fit or regain their strength, especially after surgery or illness. It's not just a standard gym; it's more of a community where you're encouraged to step out of your comfort zone. Dede, the trainer, has an infectious energy that makes workouts not only effective but fun too. From aerial sports to dance and Pilates, there's something for everyone here. You can feel the positive vibes as soon as you walk in, with laughter often mingling with the sound of exercise mats being tossed about.

What sets this place apart is Dede's approach - she's genuinely invested in her clients' journeys, combining humour with hard work. You'll find a unique mix of classes that challenge the body and mind, making it a brilliant place to lose weight and foster a positive outlook on fitness.

What Your Child Will Do

• Participate in classes like trapeze yoga, EMS training, and dance
• Develop core strength, flexibility, and overall fitness
• Engage in 45-minute high-energy sessions that are both challenging and fun

Facilities and What's Provided

• A well-equipped studio for various fitness activities
• All necessary equipment for classes is provided
• Gender-neutral toilets and standard facilities available

• Accessibility: Wheelchair accessible entrance, parking

Practical Tips

• Bring a water bottle to stay hydrated during sessions
• Best times to visit are early mornings or late afternoons when it's less crowded
• Booking an appointment is highly recommended to secure your spot
• Be prepared for a good laugh; it makes the hard work easier!

Opening Times

Check website for current hours

Facilities and Amenities

For Children:

• Child-friendly fitness classes available

Accessibility:

• Wheelchair accessible entrance and parking

General Amenities:

• Gender-neutral toilets

Whether you're looking for a fresh start in your fitness journey or just want to have some fun while getting fit, The Body Shed is worth checking out!