The Dad Bod Reset

Overview

The Dad Bod Reset is a personal training programme that's really got its act together. It focuses on helping dads (and anyone else, really) get back into fitness while juggling family life. Jerome, the trainer, tailors everything to your specific needs. It's not just about lifting weights; it's about creating a routine that fits into the chaos of life with kids. The atmosphere is supportive and encouragingyou'll feel like part of a community rather than just another face in the crowd.

Many parents have found themselves overwhelmed, especially with busy schedules filled with kids' activities. That's where this programme shines. It starts slow and builds up, which is great if you're just finding your feet again after a long break from exercise. You won't feel like you're being thrown into the deep end. The focus here is on making sustainable changes that can actually fit into your lifestyle.

What Your Child Will Do

• There's no specific children's programme since it's geared towards adults, but dads can definitely get fit while also being involved with their kids' routines.
• Skills include improved fitness, strength, and energy levels.
• Sessions are short and efficient, making it easier to fit them in around school runs or dance practices.

Facilities and What's Provided

• Access to an online platform for workouts and tracking progress with a user-friendly app.
• Training plans tailored to your fitness goals.
• A WhatsApp group for peer support and guidance, which can be brilliant for motivation.

Practical Tips

• Bring a water bottle to keep hydrated during sessions.
• Best times to book are early mornings or late evenings when it's less busy.
• No hassle with parkingthe facility has wheelchair accessible parking spots.
• It's ideal to book your sessions in advance to secure your spot, especially during peak times.

Opening Times

Check website for current hours

Facilities and Amenities

For Children:

• NA (Primarily adult-focused training)

Accessibility:

• Wheelchair accessible car park

General Amenities:

• Toilet available

Parking and Transport:

• Wheelchair accessible car park is available, making it convenient for everyone.

If you're looking to get back in shape while managing family life, give this programme a go. It's sorted, and you'll be investing in yourself, which is always a win!