The Lovely Wellness Company

Overview

If you're looking for a lovely way to stay active during pregnancy or find some calm after welcoming your little one, The Lovely Wellness Company is a brilliant choice. Run by Ash, these yoga classes create a welcoming and positive atmosphere that feels like a warm hug. With sessions specifically designed for expectant mothers and new mums, you're not just doing yoga, you're connecting with others in a nurturing environment. It's perfect for all stages of pregnancy, plus there are post-natal classes that focus on gentle recovery, so you're well catered for no matter where you are on your journey.

The vibe is friendly and supportive, which is a breath of fresh air if you've ever felt out of your depth in a fitness class. Ash has a knack for making everyone feel at ease, and her calming approach ensures that you leave feeling more relaxed than when you walked in. The classes are accessible to all, even if you're a complete novice. Just bring your mat and a willingness to unwind - everything else is sorted!

What Your Child Will Do

• Join soothing breathwork sessions and gentle yoga flows
• Connect with other expectant mothers and share experiences
• Enjoy a calming routine that promotes relaxation and wellbeing
• Participate in mum and baby sessions focusing on bonding and recovery
• Engage in restorative practices that aid in physical and mental recovery

Facilities and What's Provided

• Comfortable space for yoga with mats provided
• Equipment available for breathwork and relaxation exercises
• Friendly atmosphere free from judgement
• Accessible for all, ensuring everyone can join in

Practical Tips

• Bring a yoga mat, water bottle, and a small blanket for extra comfort
• Try to book your spot in advance, as classes can fill up quickly
• Weekday morning sessions are often less crowded, making for a more relaxed experience
• Parking can be a bit tricky, so consider public transport if you're local
• If you're coming post-baby, don't worry about dressing up - comfort is key here!

Opening Times

Check website for current hours

So, whether you're preparing for your new arrival or looking to recharge after baby's here, pop in for a class and give it a go - you won't regret it!