Uplift Studio | CATERHAM BASED COMMUNITY FITNESS & ONLINE PROGRAM

Overview

Uplift Studio in Caterham is a brilliant community fitness hub where fun meets fitness. Led by the enthusiastic Tara, the atmosphere is infectious; you can't help but feel uplifted! Classes are designed for everyone, whether you're a fitness newbie or a seasoned pro, and they cater well to different abilities, including those with mobility challenges. Tara's friendly approach makes each session feel welcoming, ensuring that no one feels left out. It's all about moving to the music and having a laugh while getting fit.

The sessions incorporate a lovely mix of dance, Pilates, and aerobic routines that energise both body and mind. Participants often rave about how the workouts are not only effective but also enjoyable. If you're looking to meet new friends while breaking a sweat, this place is spot on.

What Your Child Will Do

• Join in on fun dance exercise routines
• Learn to adapt movements to their own level
• Engage in 45-minute high-energy sessions
• Experience a safe and supportive environment

Facilities and What's Provided

• Clean toilet facilities
• Group classes with music
• Equipment tailored for all abilities

Practical Tips

• Bring water and a towel to stay hydrated
• Best to pop in during the weekdays for a quieter atmosphere
• Parking may be limited, so consider using public transport if possible
• It's a good idea to book ahead, especially for popular classes

Opening Times

Check website for current hours

Facilities and Amenities

For Children:

• Suitable for all ages and abilities

General Amenities:

• Toilet available

Parking and Transport:

• Limited parking options in the area

Uplift Studio is the perfect place for families looking to get active together. Whether you're after a full-on workout or just a chance to move and have fun, Tara's classes are definitely worth a go!