Yoga and Pilates by Shen

Overview

Yoga and Pilates by Shen is a delightful spot for parents looking to introduce their little ones to the world of yoga and Pilates. Shen's classes are all about creating a warm, welcoming vibe where everyone feels included. From the moment you step into her sessions, you'll notice her fun and bubbly teaching style, which really helps put everyone at ease. It's a lovely community atmosphere, making it perfect for families wanting to explore fitness together.

Shen offers a flexible approach to classes, allowing you to pop in without the stress of pre-booking. This fantastic structure means parents can easily fit classes into their busy schedules. Whether it's yoga or Pilates, the focus here is on enhancing strength, flexibility, and balance while having a good time. Expect a mix of challenging poses and relaxation techniques that leave you feeling revitalised.

What Your Child Will Do

• Participate in yoga flow sessions designed to suit various abilities
• Explore a variety of poses each week, building strength and flexibility
• Enjoy Pilates classes that use resistance bands for strength work
• Engage in a supportive environment where they can grow at their own pace

Facilities and What's Provided

• Wheelchair accessible seating and toilet
• Gender-neutral toilet available
• Free street parking nearby

Practical Tips

• Bring a yoga mat if you have one, but Shen has some available too
• Best times to visit are early mornings or weekend sessions for a quieter experience
• Parking is generally easy with free street options, but it can get busy during peak times
• Consider block booking classes for more flexibility without the hassle of constant rebooking

Opening Times

Check website for current hours

Facilities and Amenities

For Children:

• Classes suitable for all ages and abilities

Accessibility:

• Wheelchair accessible seating and toilet

General Amenities:

• Gender-neutral toilet

Parking and Transport:

• Free street parking available

If you're considering a lovely way for your child to engage in fitness, you can't go wrong with Shen's classes. They're not just about the poses; it's about creating a joyful experience that the whole family can enjoy!